Werq Dance Fitness Workout

Group Exercise Schedule - Lindenhurst Health & Fitness Center
Group Exercise Schedule: Monday April 10 - Sunday May 14, 2017: WERQ – is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature WERQ ® warmup previews the dance steps used in class and the signature WERQ ... Fetch Doc

Andrea WERQ's It!! - YouTube
WERQ Dance Fitness Workout Promo Highlights - Duration: 1:19. Haley Stone 47,484 views. 1:19. Turn down for what lil Jon workout - Duration: 4:00. Ashton Meyer 393,383 views. 4:00. WERQ Dance Fitness Session at Midwest Mania - Duration: 1:06. ... View Video

Time Monday Tuesday Wednesday Thursday Friday Saturday
WERQ: Fiercely fun dance fitness workout fusing today’s hottest pop rock and hip hop music with easy dance routines. ... Read More

werq! - YouTube
WERQ! A House Dance XTRAVAGANZA! Location:ODC Dance Studios Sunday, June 6th ... View Video

KERASOTES GROUP EXERCISE SCHEDULE (Aug 21-Sept 4)
8:15-9:15 Pilates Yoga A MPR 5:15-6:15 Ultimate Workout M GES 10:05-11:00 Power Pump L GES9:30-10:25 WERQ Dance Fitness A 12:15-12:45 Ultimate Workout H GES 10:30-11:30 Weights on Ball A GES 5:00-5:25 Toning Lite A GES 1:00-2:00 Silver Sneakers Basic L GES ... Retrieve Here

Time Monday Tuesday Wednesday Thursday Friday Saturday
WERQ: Fiercely fun dance fitness workout fusing today’s hottest pop rock and hip hop music with easy dance routines designed for torching calories. ... View Full Source

ADULT (16 & UP) FITNESS & FUN Zumba Gold ~ WERQ
Fitness; mix it up for a healthy cardio workout! Bring your own weights & mat Evening Aerobics: Fullerton Elementary School Cafetorium 4400 Fullerton Ave - 21236 ~ NEW ~ WERQ ~ A cardio dance fitness class to current pop, rock, hip hop music Fullerton Elementary School Cafetorium ... Return Doc

Fall I 2016 Group Fitness Schedule - Waunakee, WI
Fall I 2016 Group Fitness Schedule September 6, 2016 – October 29, 2016 (8 weeks) Monday up your workout, WERQ: WERQ is a fiercely fun dance fitness workout class that is based on pop, ... Fetch Here

WINTER 2016 U-MOVE FITNESS CLASS DESCRIPTIONS
WINTER 2016 U-MOVE FITNESS CLASS DESCRIPTIONS It is a fast, fun, and very effective workout! WERQ WERQ is the fiercely fun dance fitness format based on pop, rock, and hip hop music taught by Certified Fitness Professionals. Named one of ... Get Content Here

Dance Aerobics Classes Exercise Schedule
WERQ®: A fiercely fun dance fitness workout class based on pop, rock and hip-hop music. Intermediate to advanced, workout on the treadmill and weight floor can be easily modified to fit any intensity level. Walk or run. Intermediate, with options ... Fetch Document

Summer 2017 Group Fitness Schedule - Waunakee, WI
Summer 2017 Group Fitness Schedule June 11, 2017 – August 19, 2017 (10 weeks) WERQ: WERQ is a fiercely fun dance fitness workout class that is based on pop, This low-impact workout will increase your fitness level. ... Content Retrieval

Front Page - Johnston Health
WERQ (45 mins) is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music. The signature WERQ® warm up previews the dance steps used in class and the signature WERQ cool down includes balance and yoga inspired poses. Are you ready to WERQ®? ... View Document

H A R D P A Y S O F F - WERQ Fitness
M T W TH F S SN breakfast lunch snacks dinner WERQouts dance . fitness . workout . Title: Workbook1 Created Date: 1/8/2016 4:03:05 PM ... Read Content

GROUP FITNESS STUDIO I 2017 SUMMER SCHEDULE
GROUP FITNESS STUDIO I 2017 SUMMER SCHEDULE 15 n. The sports-inspired cardio workout for building strength and stamina. WERQ® WERQ is the fiercely fun dance fitness class based on pop, rock,and ... Fetch Content

Time Class Instructor - Ackerman Sports & Fitness Center
Time Class Instructor 5am-5:25am Spin Express ~ Karen WERQ up a sweat on the dance floor to all your favorite charting hits. Yoga Come and learn the basics of Yoga! calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, ... Fetch Document

Summer 2017 Group Fitness Schedule - John Carroll University
Summer 2017 Group Fitness Schedule Monday, July 10th, 2017 through Friday, August 25th, All Fitness Classes are open to students, faculty, staff, and members of the John Carroll RecPlex. *WERQ is the fiercely fun dance fitness workout class, based on pop, ... Access Content

FOX VALLEY YMCA – CENTRAL BRANCH GROUP EXERCISE SCHEDULE starts September 18th, cardio and core blasting workout! WERQ® WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music. ... Get Document

JCH Wellness Center Class Schedules 498.3500 Www.jch
Interval training style class and will BLAST calories for a super fun and super effective workout! WERQ- Check out this fiercly fun fitness dance class based CHAIR-LESQUE DANCE FITNESS- burlesque and cabaret inspired dance fitness workout using a chair. Set to a slower pace than most dance ... Access Doc