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Tamilee Webb (born September 28, 1958) is a fitness guru who is best known for her work on the Buns of Steel and Abs of Steel series of videos of the late 1980s and 1990s. Workout Videos ... Read Article

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Printable Workout Log - Vertex42.com
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The Little Book Of Fitness - Home | Yakult GB
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Water Aerobics - Aqua Aerobics - About.com Sports
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Calisthenics - Wikipedia
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CARDIO ABS - Jessica Smith TV Fitness YouTube Workout Videos
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ABC For Fitness™ - David Katz MD
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XBX - Wikipedia
The XBX (Ten Basic Exercises) Plan is an exercise program developed for the Royal Canadian Air Force for women. The program consists of charts that get progressively more difficult, and takes 12 minutes per day after users get past the beginning levels. ... Read Article

24 Hours With Fitbit’s First Smartwatch
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